Friday, July 18, 2014
So, I skipped writing on day 4, only because iit was a rest day for my challenge, but I did stilldo some cardio.
Today was day 5, 40 mason twists, I still cannot do them all at once, but the most important part is that I did not giveup. I did my 40. Once Aiden wakes up, he and I are going to go on a nice long walk.
Wednesday, July 16, 2014
Wow, day 3 of challenge. I had to get myself back on track since I did 5 more Mason twists than I was suppose to yesterday, so I just ended up doing 35 again today. I hope this will get easier as the days go by. I am back to my dislike of jogging, even in place. I still did it, but could only do 6 minutes. I am just having a very discouraging day. I know I have to stick with this if I want to have any type of a happy healthy life, but day 3 is finding me pretty discouraged. Tomorrow is a new day and I will hopefully have a better time with it tomorrow. If I cannot get my head around the idea of jogging in place for a few minutes then I guess it is back to mister Richard Simmons, yes you can laugh at me, but there is something pleasant about him. I think it is time to go back to the drawing board for my cardio exercize, this whole jogging stuff is just depressing. On a pluse side, I am still doing the Mason Twist challenge! Looking forward to tomorrow.
Tuesday, July 15, 2014
I woke up feeliing really good today. I thought that it would be right before bedtime before I would make the time to do day two of my challenge, but I woke up this morning and did my 35 mason twists, and then I looked at my schedule and found out it was only 30. So yay for me for doing more than I was suppose to! I even chose to jog in place for a good 10 minutes, and for those who know me, know that I REALLY dislike running or jogging, but as I sit here I find myself wanting to do it again! I am so glad that I have stuck with it, and that I made the decision to add jogging in place in addition to the abdominal challenge. Lets just hope I still feel the same way tomorrow.
Monday, July 14, 2014
For the longest time I have been struggling with a very serious problem, I am not proud of it, but for the longest time I have despised what I saw whenever I looked in the mirror. So ashamed at how I had let myself go and not knowing what to do about it,and not having the motivation to do anything about it. You could say, I was happy to just hate everything about myself. I am thrilled to say that is no longer an option for me. If I do not do something to change the way I look and become healthy, I will never be able to truly love myself the way a person should love themself. Today, I start on a journey that will more than likely kick my butt, more frequently than not, but the end result will definitely be worth it. Today I start to change. And it all begins with this extremely embarrassing admission.
At my heaviest, I was 210 pounds, and I have managed to get down to 199.5, but there is still a very long way to go. I checked my bmi and when I saw the word OBESE, I knew something had to change, and fast! I do not want to be embarrassed or ashamed of my body anymore, I want to be able to run around with Aiden and not get winded after 5 minutes. I want to have a healthy active life, and you know what, I deserve it!
Today I pledge to contine to eat right, and to exercize daily whether I feel like it or not. Yes this journey will not be easy and yes, I will want to give up and quit, but I will not quit! I owe it to myself to stick to it and become the woman I was meant to be.
So for my first workout challenge, I am going to attack my abdominals. I start my Russian or Mason Twist Challenge with 25 twists, increasing by 5 with a rest day every 4th day, on day 30, I WILL end with 200! Scary number! You basically sit on the ground with your legs in the air, slightly leaning back, holding your hands in front of you, you make a twisting motion and try and tap your knuckles on the ground on either side of you. Yhis challenge I will not be doing completely on my own, Josh's 12 year old son Dallan has agreed to join me in the madness.
Please bar with me, or ignore my posts iver the next little while, as I will be usi g my blog to document my journey to a better me. I will be posting all the exercizes I do if you feel like joining me. The more the merrier right?
Wish me luck, because I know I will need it. And please feel free to ask how it is going. It will help me to stick with it if I know any one of you could randomly ask how it is going.
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